压力,应对考试压力秘诀

General exam stress-busting tips
Believe in yourself. You are capable of passing the exam. You wouldn’t he been given a place in the class or on the course if you didn’t he the ability to do it.
Don’t just worry, take action! If you don’t understand some of your course material, getting stressed out won’t help. Instead, take action by seeing your course tutor or asking your clasates to help you understand the problem.
Talk to a friend. Talk with someone you trust and who will listen and be supportive is a great way of reducing stress and worry.
Don’t put yourself under too much pressure. Aim to do your best but recognize that if you think that “anything less than A+ means I’ve failed”, then you are creating unnecessary stress for yourself.
Tips for the revision period
Time is of the essence! Boost your confidence and reduce any pre-exam stress by oiding last minute cramming. Leing plenty of time to revise means you know you he prepared well.
Play is as important as work. Make sure that you build in time to he fun and relax in between study sessions. Develop a timetable so that you can track[跟踪] and monitor[监督] your progress.
Take a break. As soon as you notice you are losing concentration, take a short break—go for a walk, talk to a friend or just listen to some music. Then you will feel refreshed and able to concentrate on your revision again.
Eat some “superfoods”. Eat healthily and regularly; your brain will benefit from the nutrients. Replace sweets and sugar with “superfoods” such as berries, bananas, oily fish, nuts and broccoli. “Superfoods” can help boost your concentration, energy and mood.
Give your body a workout. Regular moderate exercise such as a brisk walk, swim or session in the gym will boost your energy, clear your mind and help reduce any feelings of stress.
Tips for keeping calm during the exam
Try to oid panic. It’s natural to feel some exam nerves prior to starting the exam and that can be a positive and motivating feeling. However, getting excessively nervous is counterproductive as it hinders your ability to think clearly.
Breathe deep. The quickest and most effective way of eliminating feelings of stress and panic is to close your eyes and take several long, slow deep breaths. Breathing in this way calms your whole nervous system.
Blankety blank? If your mind goes blank, don’t panic. Instead, focus on slow, deep breathing for about one minute. If you still can’t remember the information then move on to another question and return to this question later.
减轻考试压力的一般秘诀
你。你有能力考试。你能力的话，你会呆在教室里或课堂上了。
不要只担心，要采取行动！ 你不明白课堂内容，光担心是用的。相反，找老师或同学帮忙，你的不足就会很快解决。
与朋友交英语论文谈。和你信任，并且愿意听你倾诉，支持你的人交谈是减轻压力与焦虑的好策略。
不要给施压。只要尽力去做就行。你拿到A+失败，那么你是在给制造不必要的压力。
复习时期的秘诀
时间最宝贵。树立信心，避开临时抱佛脚来减少考试前压力。留充裕的时间复习意味着你知道已经准备好了。
玩与学同样。确保学习之余抽出时间娱乐一下以放松。时间表，以便跟上进度。
休息。一旦力不，稍微休息一下——散散步、和朋友聊聊天或听听音乐。很快你就会恢复精力，能重新到复习中来。
吃“超级食品” 。健康规律的饮食会使你的大脑吸收营养。用诸“如浆果，香蕉，油性鱼类，坚果和花椰菜等”超级食品等代替糖果及糖类食品。“超级食品”提高力，能量和缓和情绪。
锻炼身体。定期适度的运动，如步行，游泳或定期去健身房将使你精力充沛、思路清晰并能减轻压力。
考试时保持冷静的秘诀
尽量避开慌张。考试感到紧张是正常的。它是积极的能激励人的情绪。，过度紧张会适得其反，它会打断你清晰的思路。
深呼吸。消除压力和慌张最快和最的策略是闭起眼睛慢慢地深呼吸几次。这样的呼吸使你的整个中枢神经平静下来。
大脑一片空白?你的大脑一片空白，不要慌张。这时，花一分钟时间力深呼吸。这时你仍然记起那些东西，先做另题目，后面再回过头来做这道题。